Heal the child
Strengthen the adult.

How a session works?

For both one-on-one work or group process, we use a similar process of accessing and healing inner children. 

1. Understanding what’s happening now

We begin with the trigger, pattern, or emotion that brought you here: Anxiety, conflict, self-doubt, anger, shutdown, or overwhelm.

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2. Finding the younger part

We trace the emotional response back to the part of you who first learned this pattern. You don’t need access to childhood memories as your body and emotions guide the way.

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3. Meeting the child safely

Through guided imagery, somatic work, and gentle dialogue, I help you connect with this younger part from a place of compassion and strength.

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4. Repairing the unmet need

We identify what the child needed at that time (safety, validation, protection, permission, or boundaries) and we offer it to them now, in a grounded and authentic way.

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5. Integration

We bring your adult self and your younger part into relationship, so you feel more whole, less reactive, and more emotionally steady in daily life.

You remain fully aware, fully in control, and never pushed beyond your capacity.

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Group Workshops

A group setting allows powerful shared healing. Many participants report that seeing your own story reflected in others is often life-changing. Workshops offer a sense of being understood without having to over-explain

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1:1 Inner Child Sessions

Ideal for clients who want to go deep in a safe, contained and private environment.

How will inner Child work help me?

1. Heal the Emotional Wounds You Pretended Didn’t Exist

Inner Child Work is basically emotional spring-cleaning. You finally get to look at the old hurts you shoved into a mental cupboard labelled “later.”
Spoiler: Later is now. And when you tend to those younger parts, you actually feel lighter: like “I can finally breathe” lighter.

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2. Understand Why You React the Way You Do

Ever wondered why you:

• Panic when someone raises their voice

• Over-apologise for things that aren’t your fault

• Shut down during conflict

• Need validation like it's oxygen

• That’s your inner child pulling the strings.

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Understanding them = you stop repeating emotional déjà vu.

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3. Build Self-Compassion That Isn’t Cheesy or Forced

When you meet your inner child, you see the truth: Your so-called “flaws” were survival strategies. Suddenly, being kind to yourself doesn’t feel like a struggle. It feels like a relief. You stop bullying yourself for having needs.
(Radical, I know.)

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4. Improve Your Relationships Without Dragging Everyone to Therapy

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When you understand yourself, you naturally:

1. Communicate clearer

2. Take things less personally

3. Set boundaries without shaking

4. Attract healthier dynamics

5. Feel lighter and happier in your everyday

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5. Become Emotionally Resilient Instead of Emotionally Exhausted

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Once you soothe the younger parts inside you, everything gets easier:

1. Triggers soften

2. Overthinking calms down

3. You stop spiralling over small things

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6. Remember What Joy Feels Like (yes, it still exists)

Your inner child is the one who knows how to:

• Play

• Imagine

• Create

• Dream

• Laugh at stupid things

When you reconnect with them, life gets more colourful.
Suddenly you're excited again — not just “coping.”

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7. Grow Into the Adult You Actually Want to Be

Inner Child Work isn’t about staying stuck in the past. It’s about integrating your younger parts so your adult self is stronger, calmer, safer, and more whole.

When the child feels seen, the adult can finally lead.​

This Workshop? 

What to Expect:

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🌈 Exploration and Healing: Through a carefully curated series of interactive exercises, guided meditations, and introspective activities, you'll explore the realms of your inner child. Delve into the emotions, needs, and experiences that have shaped your adult self.

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🧘‍♂️ Guided Sessions: Led by Darvinya Param,  this workshop will feature expert-led discussions and activities aimed at nurturing your inner child and fostering emotional healing.

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🎨 Creative Expression: Engage in  creative activities to reconnect with your inner child's innate sense of playfulness and creativity. Dive into artistic endeavors that encourage self-expression and healing.

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🤝 Supportive Environment: Connect with a community of like-minded individuals seeking personal growth and healing. Experience a supportive and empathetic environment where sharing and learning from each other's experiences is encouraged.

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🧭 Practical Tools: Gain practical tools and techniques to continue your inner child work beyond the workshop. Learn how to incorporate these practices into your daily life for ongoing self-nurturing and healing.​