Years ago, I was pursuing my Master's in International Relations at NYU, driven by a passion for conflict resolution and making the world a better place. On paper, my life was perfect; graduation was approaching, the world was at my feet.

Inside, I was quietly falling apart. Chronic depression. Panic attacks. Then came a breakdown that led to hospitalization and two months in a rehabilitation facility. That rock bottom became my turning point.

Before the facility, I was on a slate of medications. They helped, but I couldn't accept the narrative that depression and anxiety were lifelong diseases I'd have to manage forever. That refusal to settle became the catalyst for everything that followed.

I started with Reiki, an energy healing technique that made me feel better for the first time in years. I was captivated. How was this possible? I dove deeper: inner child work to heal the wounds I'd buried from a childhood marked by alcoholism and dysfunction. Ancestral trauma work to release the pain passed down through my lineage. Somatic practices. Systemic therapy. And perhaps most transformatively, learning to communicate in ways that actually heal.

One anxiety-free day turned into weeks, then months, then years. My life didn't just improve — it transformed entirely.

Today, I guide others through that same journey: from confusion to clarity, from inherited pain to embodied peace. I don't just teach these methods. I lived them first as a client, and I continue to practice them daily.

I know what it's like to feel stuck in a story that isn't yours. I also know we're always just one moment away from transformation.

You don't need to stay where you are. There's always another way and I'd be honored to walk it with you.